Kat Barry, Author at Leader Publications - Page 3 of 3

Kat Barry

Kat Barry: Detox with a smoothie

A little over a year ago, I started drinking green smoothies. I was trying to eat cleaner and holistically heal a sports injury I’d sustained, ... Read more

by Kat Barry, Sunday, February 3, 2013 8:00 am

Kat Barry

Kat Barry: Be vegan and save the world too

Almost every time I tell someone I’m vegan they ask me what made me decide to do it. “There’s too many reasons to ignore,” I ... Read more

by Kat Barry, Friday, January 18, 2013 7:49 am

Kat Barry

Kat Barry: Vegan meal salutes Paris

This past weekend, one of my roommates from my days as a 20-something expat living in Paris came to visit me. Read more

by Kat Barry, Saturday, January 12, 2013 8:00 am

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Kat Barry: Resolutions good any time of the year

Now that your champagne glass is empty and the holiday cookies are gone, you’re probably making resolutions. Read more

by Kat Barry, Friday, January 4, 2013 9:25 am

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Kat Barry: Procrastination adds stress to holidays

When I woke up on Christmas Eve, I realized I still didn’t have gifts for my nephews. Read more

by Kat Barry, Monday, December 31, 2012 8:00 am

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Kat Barry: Goodwill ends cycle of violence

My plan for this week was to write about creative holiday gifts you can make in your kitchen, and ways to put a personal touch ... Read more

by Kat Barry, Friday, December 21, 2012 1:57 pm

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Barry: Finding time for exercise

Kat’s Hot Talk By Kat Barry It can be tough to “find the time” to exercise and eat right this time of year. There seems ... Read more

by Kat Barry, Friday, December 14, 2012 7:00 am

Kat Barry

Barry: Substitutes make holiday baking healthier

Kat’s Hot Talk With Christmas around the corner, I thought I would share some of my healthy baking tips. Substituting plant-based ingredients and natural sugars ... Read more

by Kat Barry, Friday, December 7, 2012 8:00 am

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Barry: Superfood buzz words: chia, kale, quinoa

If you’re into food or health, you’ve probably heard the words kale, quinoa, and chia buzzing around. Read more

by Kat Barry, Friday, November 30, 2012 12:00 pm

Kat Barry

Barry: Time to detox after turkey

Since I am like you, and I’ll likely wake up Friday morning feeling like I’ve soaked myself in vegan gravy, I’m going to share with ... Read more

by Kat Barry, Wednesday, November 21, 2012 4:43 pm

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Barry: Be thankful for continued health

When I first became a vegetarian, people would exclaim in surprise when I told them I didn’t eat meat, “even on Thanksgiving?!” Read more

by Kat Barry, Friday, November 16, 2012 10:12 am

Kat Barry

Barry: Own your kitchen like Martha Stewart

Most of us have idols, mentors or heroes whom we look up to and want to emulate. Read more

by Kat Barry, Thursday, November 8, 2012 11:02 am

Kat Barry

Barry: Body can benefit from yoga

I've always been the type of person who thrives from a challenge, especially a physical one. Read more

by Kat Barry, Sunday, October 28, 2012 9:47 am

Kat Barry

Soup keeps autumn warm

Aside from the incredible, vibrant color array and the crisp clean air, soup is my favorite thing about autumn. Read more

by Kat Barry, Thursday, October 11, 2012 12:56 pm

Kat Barry

Barry: Vegan is more than choice — it’s a lifestyle

Last Saturday, I participated in Chicago Vegan Mania — an all-vegan tradeshow celebrating and educating vegans, vegetarians and curious omnivores. Read more

by Kat Barry, Friday, October 5, 2012 9:00 am

Kat Barry

Kat’s Hot Talk: Tips for healthy living

Greetings, Off the Water readers. My name is Kat Barry and I am a St. Joseph native. Living a healthy, active and full life is ... Read more

by Kat Barry, Friday, September 21, 2012 8:00 am

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