DOWAGIAC — The Cass County COA has planned a number of activities for next week at its Dowagiac location, Front Street Crossing, at 227 S. Front St.

 

MONDAY, DEC. 18

Cardio challenge

8 to 8:45 a.m.

This low-impact, high-energy class will challenge participants’ entire bodies with cardio, strength training and balance exercises. Mat exercises are also incorporated for a well-rounded workout. Cost is $25 per month or $5 for walk-ins.

Vim and vigor transitions

9 to 9:45 a.m.

This workout is both in and out of a chair and focuses on heart health, strength, flexibility and balance. Cost is $25 per month or $5 for walk-ins.

S.E.A.T. (sit, exercise, and tone) 

10 to 10:45 a.m.

This chair-based class is great for anyone concerned with balance and stability. The focus is on maintaining flexibility and strength. Cost is $25 per month or $5 for walk-ins.

Tai chi

11 a.m. and 6 to 7 p.m.

Guests can improve their posture, strength of hips, thighs and core with this gentle mind body exercise. Cost is $20 per month. Doors are locked right at 6 p.m. so attendees should arrive early for the evening class.

Bingo

12:45 p.m.

Follow the lunch hour by playing for fun and prizes. Cost is $2.25.

Fundamentals of boxing

1 to 2 p.m.

People may boost their cardio and strength through learning the fundamentals of boxing.

 

WEDNESDAY, DEC. 20

Cardio challenge

8 to 8:45 a.m.

This low-impact, high-energy class will challenge participants’ entire bodies with cardio, strength training and balance exercises. Mat exercises are also incorporated for a well-rounded workout. Cost is $25 per month or $5 for walk-ins.

Vim and vigor transitions

9 to 9:45 a.m.

This workout is both in and out of a chair and focuses on heart health, strength, flexibility and balance. Cost is $25 per month or $5 for walk-ins.

S.E.A.T. (sit, exercise, and tone) 

10 to 10:45 a.m.

This chair-based class is great for anyone concerned with balance and stability. The focus is on maintaining flexibility and strength. Cost is $25 per month or $5 for walk-ins.

Tai chi

11 a.m. and 6 to 7 p.m.

Guests can improve their posture, strength of hips, thighs and core with this gentle mind body exercise. Cost is $20 per month. Doors are locked right at 6 p.m. so attendees should arrive early for the evening class.

Birthday bingo

12:45 p.m.

Follow the lunch hour by playing for fun and prizes. Cost is $2.25.

Fundamentals of boxing

1 to 2 p.m.

People may boost their cardio and strength through learning the fundamentals of boxing.

 

THURSDAY, DEC. 21

Computer support

8 a.m. to noon

Help is available to those who need help with their computer. By appointment only.

Euchre club

1 p.m.

Euchre is one of the most popular card clubs.

 

FRIDAY, DEC. 22

Cardio challenge

8 to 8:45 a.m.

This low-impact, high-energy class will challenge participants’ entire bodies with cardio, strength training and balance exercises. Mat exercises are also incorporated for a well-rounded workout. Cost is $25 per month or $5 for walk-ins.

Vim and vigor transitions

9 to 9:45 a.m.

This workout is both in and out of a chair and focuses on heart health, strength, flexibility and balance. Cost is $25 per month or $5 for walk-ins.

S.E.A.T. (sit, exercise, and tone) 

10 to 10:45 a.m.

This chair-based class is great for anyone concerned with balance and stability. The focus is on maintaining flexibility and strength. Cost is $25 per month or $5 for walk-ins.

FSC Musicians

11 a.m.

People who enjoy playing musical instruments are encouraged to join other music enthusiasts and jam with the FSC Musicians.

The Nuts & Bolts of Balance

11 to 11:30 a.m.

This weekly balance training class focuses on strengthening all of the muscles in the body as well as timing, body placement and coordination. Safety will also be addressed. Cost: $3 per week.

Fundamentals of boxing

1 to 2 p.m.

People may boost their cardio and strength through learning the fundamentals of boxing.

Champagne flutes

1:30 p.m.

This group of flute players meets Fridays and will practice for performances at nursing homes and
other venues.