The Cass County COA has planned a number of activities for this week at its Dowagiac location, Front Street Crossing, at 227 S. Front St.

 

Monday, Jan. 11

Cardio challenge

8 to 8:45 a.m.

This low-impact, high-energy class will challenge participants’ entire bodies with cardio, strength training and balance exercises. Mat exercises are also incorporated for a well-rounded workout. Cost is $25 per month or $5 for walk-ins.

 

Vim and vigor transitions

9 to 9:45 a.m.

This class begins with a stand-up energizing aerobic workout and ends with a chair cool down and stretch. The focus is on heart health, strength, flexibility and balance. Cost is $25 per month or $5 for walk-ins.

 

S.E.A.T. (Sit, Exercise, and Tone)

10 to 10:45 a.m.

This chair-based class is great for anyone concerned with balance and stability. The focus is on maintaining flexibility and strength. Cost is $25 per month or $5 for walk-ins.

 

Tai chi

11 a.m.

Improve your posture, strength of hips, thighs and core with this gentle mind body exercise. This class is good for arthritis, blood pressure and sense of well-being. Cost is $20 per month.

 

Bingo

12:45 p.m.

Follow the lunch hour by playing for fun and prizes. Cost is $2.25.

 

Tuesday, Jan. 12

The American Civil War

10 a.m. to noon

This four week video lecture from The Great Courses offers a unique and fascinating educational experience, with a look at leaders of the war, key issues leading up to it and during it, and so much more.

 

Wednesday, Jan. 13

Cardio challenge

8 to 8:45 a.m.

This low-impact, high-energy class will challenge participants’ entire bodies with cardio, strength training and balance exercises. Mat exercises are also incorporated for a well-rounded workout. Cost is $25 per month or $5 for walk-ins.

 

Vim and vigor transitions

9 to 9:45 a.m.

This class begins with a stand-up energizing aerobic workout and ends with a chair cool down and stretch. The focus is on heart health, strength, flexibility and balance. Cost is $25 per month or $5 for walk-ins.

 

S.E.A.T. (Sit, Exercise, and Tone) 

10 to 10:45 a.m.

This chair-based class is great for anyone concerned with balance and stability. The focus is on maintaining flexibility and strength. Cost is $25 per month or $5 for walk-ins.

 

Tai chi

11 a.m.

Improve your posture, strength of hips, thighs and core with this gentle mind body exercise. This class is good for arthritis, blood pressure and sense of well-being. Cost is $20 per month.

 

Bingo

1 p.m.

Follow the lunch hour by playing for fun and prizes. Cost is $2.25.

 

Thursday, Jan. 14

Euchre club 

1 p.m.

Euchre is one of the most popular card clubs.

 

Friday, Jan. 15

Cardio challenge

8 to 8:45 a.m.

This low-impact, high-energy class will challenge participants’ entire bodies with cardio, strength training and balance exercises. Mat exercises are also incorporated for a well-rounded workout. Cost is $25 per month or $5 for walk-ins.

 

Vim & vigor transitions

9 to 9:45 a.m.

This class begins with a stand-up energizing aerobic workout and ends with a chair cool down and stretch. The focus is on heart health, strength, flexibility and balance. Cost is $25 per month or $5 for walk-ins.

 

Computer use and assistance

9 to 11 a.m.

Several public-use computers are available for use during normal business hours. Get personalized assistance from volunteer Tim Wiggins.

 

S.E.A.T. (Sit, Exercise, and Tone) 

10 to 10:45 a.m.

This chair-based class is great for anyone concerned with balance and stability. The focus is on maintaining flexibility and strength. Cost is $25 per month or $5 for walk-ins.

 

FSC musicians

Noon

Do you enjoy playing a musical instrument? Why not join other music enthusiasts and jam with the FSC Musicians.

 

Facebook 101

1 to 3 p.m.

All are invited to learn everything from setting up a Facebook account to finding people, posting status updates, messaging, navigating, etc. While it isn’t mandatory to bring a laptop or tablet, the COA encourages anyone who has one to bring it along.

 

Fibre Friends

1 to 3 p.m.

Interested in fiber craft arts like knitting, quilting, crocheting, tatting and embroidery? The class is open to all ages and genders. The instructor is Terry Moore.