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Anxiety is something many people experience at different levels and at various times in their lives. It often appears at the most inconvenient moments, making even simple tasks feel overwhelming. When I experience anxiety, I know it’s important to step away and find a quiet, solitary place. I take deep breaths, focus on relaxing my muscles, and try to clear my mind as much as possible—even though intrusive thoughts often sneak in.

Instrumental music is another tool I use to help my mind relax, or I might turn to a full-body relaxation video on YouTube. Anxiety is a challenge for many people, but discovering ways to calm yourself can make a significant difference. Not only does it ease mental tension, but it can also have physical benefits, such as lowering blood pressure.

According to Forbes, about 19.1% of Americans deal with anxiety daily. To help manage my own, I start each morning by sitting quietly, closing my eyes, and taking deep breaths. There are countless strategies to keep anxiety at bay, and one of the most effective—if accessible—is therapy. Processing past experiences, emotions, and even current stressors can significantly reduce anxiety.

Ultimately, finding what soothes and calms both your mind and body is key to managing anxiety effectively.

Peace and love to you all.

Joshua Turnock is a Niles High School graduate and a valued member of Leader Publications’ Design Team.