NILES — Lakeland Health is offering a free program designed to help anyone with higher-than-normal blood sugar levels learn about lifestyle changes which may help them avoid or delay the onset of diabetes.

The class will take place from 10 a.m. to noon on Thursday, July 12 in the Buchanan Area Health Resource Library at Lakeland Hospital Niles, located at 31 North St. Joseph Dr..

During the first hour of the program, a registered nurse will guide attendees through the disease process of diabetes and introduce healthy lifestyle changes. The final hour will be spent with a registered dietitian who will suggest meal selections that can help you maintain health and manage weight.

This program does not require a physician referral. Pre-registration for this free class is required, and class size is limited. For more information or to register, call (269) 556-2868. Visit lakelandhealth.org or find Lakeland Health on Facebook or Twitter for more classes and events.

Lakeland Health is a non-profit, community-owned health system, which includes three hospitals, an outpatient surgery center, a cancer center, rehabilitation centers, long-term care, hospice, home care services, and physician practices. Lakeland has over 4,000 employees who provide clinical and support services at locations throughout southwest Michigan, and partners with more than 450 affiliated physicians and other providers. For more information, visit lakelandhealth.org.