The Cass County COA has planned a number of activities for next week at its Dowagiac location, Front Street Crossing, at 227 S. Front St.

 

Tuesday, June 21

CD Alternatives

1 to 3 p.m.

The Greater Niles Community Federal Credit Union will discuss the safety of CDs and why investors are drawn to them along with the FDIC and NCUA protection and tax ramifications. Also hear current and historic rates, alternatives to CDs and what kind of protection, taxes, income and risk those alternatives provide. Pre-registration preferred.

 

Cornhole 

1 p.m.

The COA’s cornhole tournament at FSC was such a success that participants asked that it become a regular activity. The agency now hosts cornhole games on the third Tuesday of every month. This is a friendly game, no partner or skill needed.

 

Wednesday, June 22

Cardio challenge

8 to 8:45 a.m.

This low-impact, high-energy class will challenge participants’ entire bodies with cardio, strength training and balance exercises. Mat exercises are also incorporated for a well-rounded workout. Cost is $25 per month or $5 for walk-ins.

 

Vim and vigor transitions

9 to 9:45 a.m.

This class begins with a stand-up energizing aerobic workout and ends with a chair cool down and stretch. The focus is on heart health, strength, flexibility and balance. Cost is $25 per month or $5 for walk-ins.

 

S.E.A.T. (Sit, Exercise, and Tone) 

10 to 10:45 a.m.

This chair-based class is great for anyone concerned with balance and stability. The focus is on maintaining flexibility and strength. Cost is $25 per month or $5 for walk-ins.

 

Tai chi

11 a.m.

Guests can improve their posture, strength of hips, thighs and core with this gentle mind body exercise. This program is good for arthritis, blood pressure and sense of well-being. Cost is $20 per month.

 

Birthday Bingo

12:45 p.m.

Follow the lunch hour by playing for fun and prizes. Cost is $2.25.

 

Thursday, June 23

Euchre Club 

1 p.m.

Euchre is one of the most popular card clubs.

 

Friday, June 24

Cardio Challenge

8 to 8:45 a.m.

This low-impact, high-energy class will challenge participants’ entire bodies with cardio, strength training and balance exercises. Mat exercises are also incorporated for a well-rounded workout. Cost is $25 per month or $5 for walk-ins.

 

Vim & Vigor Transitions

9 to 9:45 a.m.

This class begins with a stand-up energizing aerobic workout and ends with a chair cool down and stretch. The focus is on heart health, strength, flexibility and balance. Cost is $25 per month or $5 for walk-ins.

 

S.E.A.T. (Sit, Exercise, and Tone) 

10 to 10:45 a.m.

This chair-based class is great for anyone concerned with balance and stability. The focus is on maintaining flexibility and strength. Cost is $25 per month or $5 for walk-ins.

 

FSC Musicians

Noon

Do you enjoy playing a musical instrument? Why not join other music enthusiasts and jam with the FSC Musicians?