The Cass County COA has planned a number of activities for this week at its two locations. Front Street Crossing is located at 227 S. Front St., in Dowagiac.

 

Monday, Jan. 4

Cardio challenge

8 to 8:45 a.m.

This low-impact, high-energy class will challenge your entire body with cardio, strength training and balance exercises. Cost is $25 per month or $5 for walk-ins.

 

Vim & vigor transitions

9 to 9:45 a.m.

This class begins with a stand-up energizing aerobic workout and ends with a chair cool down and stretch. The focus is on heart health, strength, flexibility and balance. Cost is $25 per month or $5 for walk-ins.

 

S.E.A.T. (sit, exercise, and tone) 

10 to 10:45 a.m.

This chair-based class is great for anyone concerned with balance and stability. The focus is on maintaining flexibility and strength. Cost is $25 per month or $5 for walk-ins.

 

Tai Chi

11 a.m.

Improve your posture, strength of hips, thighs and core with this gentle mind body exercise. Good for arthritis, blood pressure and sense of well-being. Cost is $20 per month.

 

Bingo

12:45 p.m.

Follow the lunch hour by playing for fun and prizes. Cost is $2.25.

 

Wednesday, Jan. 6

Cardio challenge

8 to 8:45 a.m.

This low-impact, high-energy class will challenge your entire body with cardio, strength training, and balance exercises. Cost is $25 per month or $5 for walk-ins.

 

Vim & vigor transitions

9 to 9:45 a.m.

This class begins with a stand-up energizing aerobic workout and ends with a chair cool down and stretch. The focus is on heart health, strength, flexibility and balance. Cost is $25 per month or $5 for walk-ins.

 

S.E.A.T. (sit, exercise, and tone) 

10 to 10:45 a.m.

This chair-based class is great for anyone concerned with balance and stability. The focus is on maintaining flexibility and strength. Cost is $25 per month or $5 for walk-ins.

 

Tai Chi

11 a.m.

Improve your posture, strength of hips, thighs and core with this gentle mind body exercise. Good for arthritis, blood pressure and sense of well-being. Cost is $20 per month.

 

Bingo

12:45 p.m.

Follow the lunch hour by playing for fun and prizes. Cost is $2.25.

 

Thursday, Jan. 7

Computer support

8 a.m. to noon

Are you having computer issues? Help is available; by appointment only.

Drug drop

10 a.m. to noon

Turn in expired or unwanted pills, capsules and tablet medications for proper disposal. Please note, no liquids, inhalers or needles can be taken. Drugs are only accepted from 10 a.m. to noon. Drugs can be dropped off at the Cass County Sheriff’s Office at any time.

 

Euchre club

1 p.m.

Euchre is one of the most popular card clubs. All are invited to join in the fun.

 

Friday, Jan. 8

Cardio challenge

8 to 8:45 a.m.

This low-impact, high-energy class will challenge your entire body with cardio, strength training, and balance exercises. Mat exercises are also incorporated for a well-rounded workout. Cost is $25 per month or $5 for walk-ins.

 

Vim & vigor transitions

9 to 9:45 a.m.

This class begins with a stand-up energizing aerobic workout and ends with a chair cool down and stretch. The focus is on heart health, strength, flexibility and balance. Cost is $25 per month or $5 for walk-ins.

 

S.E.A.T. (sit, exercise, and tone) 

10 to 10:45 a.m.

This chair-based class is great for anyone concerned with balance and stability. The focus is on maintaining flexibility and strength. Cost is $25 per month or $5 for walk-ins.