By Staff
Summer is in full swing and the temperatures are soaring.
These high temperatures can be very dangerous if you are not prepared, especially for young children and the elderly.
Don't assume that just because you are in good health and exercise regularly that you are immune from the dangerous effects. High temps can take a toll on anybody at anytime.
Heat stroke, heat exhaustion and heat cramps are the three main types of heat-related illnesses associated with high temperatures.
These illnesses are usually caused by overexposure to the heat and sun, strenuous activities such as heavy lifting, mowing or any work being done outside, physical activities such as exercising and athletic activities and any other activity that causes a person to be outside for long periods of times.
It is best to stay out of the heat, especially in temperatures of 90 degrees or higher. If you must do these activities, be sure to do them early in the morning or later in the evening, instead of the middle of the afternoon when the heat is the worst.
A lot of area sporting events continued as usual on Sunday, which drew concern from parents, fans, players and umpires because of the intense heat in the area.
Everyone had different ideas for staying cool, like putting ice cold rags around their necks, drinking plenty of water, spraying themselves with water and staying in the shade. But in that kind of heat, these cooling methods only work for a short period of time.
Here are some helpful tips to keep you cool and safe during the hot temperatures
Seek shaded areas. If you work or exercise outside, take frequent breaks in shaded areas.
Take it easy. Don't over-schedule yourself during the hottest part of the day.
Light clothing is a must. Wear cotton and light colors. Save the dark, heavy materials for cooler temperatures.
Water, water, water. It's not only good for your health, but it is especially important in intense heat.
Manage your food intake. Eating smaller, more frequent meals is recommended.
Outer body protection is a must. This includes sunscreen, sunglasses and a hat to block out the sun's glare.
Stay indoors whenever possible. If you don't have an air conditioner, stay on lower levels of the house such as the basement or main floor. Taking cool baths or showers are also good ways to lower your body temperature.